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Progress vs. Perfection
Manage episode 460117441 series 3585127
Innhold levert av Cecelia Mandryk. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cecelia Mandryk eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
If you’ve ever found yourself saying you’ll go to the gym every single day or creating any other unrealistic plans that no human being can actually stick to, this episode is for you! We all do this to some degree, but why does perfectionism happen? In this conversation, I’m going to dig deep into how trying to be perfect keeps you stuck and how to help your brain start seeing things differently. The truth is, you don’t need to become an entirely new person to make changes in your life. Here’s what to do instead.
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The 5-Minute Shift Mini Course
Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!
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