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The Art of Nourishing Yourself
Manage episode 457538069 series 3585127
Innhold levert av Cecelia Mandryk. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cecelia Mandryk eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to the New Year! I’m recording this episode just a couple of days after giving birth, and my postpartum experience got me thinking about the topic of creating a life that feels genuinely nourishing and brings you closer to yourself. If you’re a high achiever like me, it can be second nature to dismiss nourishing activities as something that’s not worth doing. Or you might secretly believe that you’re a better person if you do hard things instead of the things that you enjoy. As you’re setting your intentions for 2025, I hope that this episode helps you figure out how to love yourself deeper and take small steps to build a life you don’t want to step away from.
Episode Resources:
- The 5-Minute Shift
- Instagram: @ceceliabmandryk
- Let’s work together! Learn more about my courses here.
- Year-long course about loving yourself
Mentioned in this episode:
The 5-Minute Shift Mini Course
Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!
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