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Episode #100: Swim Progression From Sharpening Up to Open Water Mastery
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Innhold levert av Jim Lubinski and Gerry Rodrigues. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jim Lubinski and Gerry Rodrigues eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Coach Gerry is in the hot seat answering questions about the TOWER 26 season long progression in which he hones in on the current phases of training, the Sharpening Phase and the Open Water Skill Building Phase.
The Workout of the Episode is given swim video analysis is executed, and the listener questions are answered.
Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan
Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program
For Swim Video Analysis email: contact@tower26.com
To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com
All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.
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