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069: 6 Vacation Tips to Manage Your Weight
Manage episode 434199751 series 3593149
Innhold levert av Fred Sassani. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Fred Sassani eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Have you ever gone on vacation and gained weight?
You let your guard down, ate all the food, drank all the drinks, and before you knew it, you were feeling puffy and lethargic.
Then, you return from vacation feeling like you need to recover from vacation.
This is most of society's blueprint. It doesn't have to be this way.
In this episode, Fred and Donovan break down 6 powerful tips that you can use to maintain your weight while on vacation.
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