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078: How to Track Your Progress (with sanity and grace)
Manage episode 434199742 series 3593149
Innhold levert av Fred Sassani. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Fred Sassani eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Over the past 21 years we've seen many people struggle with how to track their progress in a way that empowers them.
Instead of empowerment, the moments stepping on the scale and frowning at the mirror take a mental toll.
It doesn't have to be that way.
In this episode, Fred and Donovan break down 4 Ways to Track Your Progress.
Progress and results show up in many ways on your fitness journey.
Are you recognizing them?
This episode will help you.
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