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Innhold levert av Blanca and Sandy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Blanca and Sandy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.
Innhold levert av Blanca and Sandy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Blanca and Sandy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to Barre Talk Podcast with Blanca & Sandy. We're here to peel back the layers and help you step into the most authentic version of yourself alongside us. We've got empowering & inspiring stories from clients, instructors, and our front desk crew that focus on empowerment, authenticity, inclusion, and friendship. Sit back, relax, grab a mimosa, and get ready to dive deep into our world where being your true self is not just encouraged but celebrated.
Innhold levert av Blanca and Sandy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Blanca and Sandy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to Barre Talk Podcast with Blanca & Sandy. We're here to peel back the layers and help you step into the most authentic version of yourself alongside us. We've got empowering & inspiring stories from clients, instructors, and our front desk crew that focus on empowerment, authenticity, inclusion, and friendship. Sit back, relax, grab a mimosa, and get ready to dive deep into our world where being your true self is not just encouraged but celebrated.
In this second half of Nia’s interview, you’ll hear about Nia’s first date with her fiancé, things she’s scared of, how failure is a made up thing, her adventures cheerleading, how everything in life is a projection of how you see yourself, and lots of other fun, random, real life stuff that you’re thinking but won’t say out loud. Enjoy this one! If you haven’t listened to the first half of Nia’s episode, check it out here ! Make sure you let Nia know how much you loved her episode when you see her! Here’s what AI said about this episode: In this episode of Barre Talk podcast, hosts Sandy and Blanca welcome Nia, a wedding photographer, who shares her journey of returning to fitness after a hiatus during the pandemic. The conversation explores themes of community, personal growth, and the importance of authenticity in both fitness and career choices. Naya discusses her love for photography, her bond with her corgi, and the peace she finds in nature, particularly in Julian. The episode also touches on cultural expectations regarding career paths and the humor found in shared experiences, such as buffets. In this conversation, Nia shares her journey of self-discovery through photography, the challenges of pursuing passion amidst personal relationships, and the importance of believing in oneself. The discussion delves into the leap of faith required to transition from traditional jobs to pursuing creative passions, the generational perspectives on education, and the significance of building trust in personal and professional relationships. Nia emphasizes the strength found in vulnerability and the support systems that empower individuals to follow their dreams. barre, community, photography, mental health, nature, authenticity, cultural identity, pets, career choices, personal growth, photography, personal growth, relationships, self-discovery, entrepreneurship, education, generational perspectives, trust, passion, leap of faith COME HANG WITH US On IG CHECK OUT NIA ON IG Nia on IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
In this new episode, we interview our client, Nia. She’s been an amazing part of our community, and we loved talking with her all about her corgi Toast, why her favorite place is Julian, and competitive judgement from other women, and the freedom to be herself + some other really random stuff (what else did you expect!? 🤪). Make sure you let Nia know how much you loved her episode when you see her! Tune in next week for Part 2! Here’s what AI said about this episode: In this episode of Barre Talk podcast, hosts Sandy and Blanca welcome Nia, a wedding photographer, who shares her journey of returning to fitness after a hiatus during the pandemic. The conversation explores themes of community, personal growth, and the importance of authenticity in both fitness and career choices. Naya discusses her love for photography, her bond with her corgi, and the peace she finds in nature, particularly in Julian. The episode also touches on cultural expectations regarding career paths and the humor found in shared experiences, such as buffets. In this conversation, Nia shares her journey of self-discovery through photography, the challenges of pursuing passion amidst personal relationships, and the importance of believing in oneself. The discussion delves into the leap of faith required to transition from traditional jobs to pursuing creative passions, the generational perspectives on education, and the significance of building trust in personal and professional relationships. Nia emphasizes the strength found in vulnerability and the support systems that empower individuals to follow their dreams. barre, community, photography, mental health, nature, authenticity, cultural identity, pets, career choices, personal growth, photography, personal growth, relationships, self-discovery, entrepreneurship, education, generational perspectives, trust, passion, leap of faith COME HANG WITH US On IG CHECK OUT NIA ON IG Nia on IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
Happy New Year! In this episode we chat all about New Year’s resolutions and why we don’t do them. We spill all of our 2025 goals, and answer a question from the question box: How did you two become intertwined. Lol Enjoy! Here’s what AI said about this episode: In this episode, Sandy and Blanca discuss their perspectives on New Year's resolutions, the pressure associated with them, and the importance of setting realistic goals. They emphasize the value of patience, the need for downtime, and the significance of building connections. The conversation highlights the idea that personal growth is a gradual process and encourages listeners to embrace their journeys without rushing. Barre Talk Podcast, New Year, resolutions, goals, patience, personal growth, self-improvement, downtime, connections, achievements COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
If you haven’t listened to Ellie’s first episode, listen here. Here’s part 2 of Ellie’s episode! Ellie’s our sweet front desk babe and she’s been a huge part of the community. In this episode, we talk with her all about her love language, a very special hug, and what she’s proud of herself for. Enjoy! Make sure you let Ellie know how much you loved her episode when you see her! Here’s what AI said about this episode: In this episode of Barre Talk Podcast, Sandy, Blanca and Ellie discuss various topics ranging from personal growth, the importance of authentic connections, and the challenges of public speaking. Ellie shares her experiences working at the studio, her feelings about judgment, and how she navigates her personal and professional life. The conversation highlights the significance of community and understanding in the workplace, as well as the journey of self-discovery and learning from experiences. Barre Talk Podcast, public speaking, personal growth, community, connections, authenticity, judgment, workplace culture, life purpose COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
In this week’s episode, we interview our sweet front desk babe, Ellie. Ellie’s been a part of the community, and we loved talking with her all about her life’s purpose, her fears, competitive judgement from other women, and the freedom to be herself + some other really random stuff. Make sure you let Ellie know how much you loved her episode when you see her! Tune in next week for Part 2! Here’s what AI said about this episode: In this episode of Barre Talk Podcast, Sandy, Blanca and Ellie discuss various topics ranging from personal growth, the importance of authentic connections, and the challenges of public speaking. Ellie shares her experiences working at the studio, her feelings about judgment, and how she navigates her personal and professional life. The conversation highlights the significance of community and understanding in the workplace, as well as the journey of self-discovery and learning from experiences. Barre Talk Podcast, public speaking, personal growth, community, connections, authenticity, judgment, workplace culture, life purpose COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
We get it; the holidays can be a stressful time of year. But not after you listen to this episode! This chat is all about taking off the pressure during the holidays, your permission to do what makes you happy and cut out what doesn’t, and our version of Christmas this or that. Enjoy and let us know what you think! Here’s what AI said about this episode: In this episode of Barre Talk Podcast episode, Sandy and Blanca discuss the stress that often accompanies the holiday season and share their insights on how to de-stress and simplify celebrations. They emphasize the importance of family connections over material gifts and offer practical tips for managing holiday pressures. The conversation also touches on personal traditions and preferences, encouraging listeners to prioritize their well-being during this busy time. Barre Talk Podcast, holiday stress, de-stressing tips, gift giving, family traditions, holiday celebrations COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
We know you’ve been waiting all week for Part 2 of Carver’s interview! Here it is! In this episode, we talk all about marriage, momming, thug life and a whole bunch of other stuff. Make sure you let Carver know how much you loved her episode when you see her! Here’s what AI said about this episode: In this episode of Barre Talk Podcast, Sandy & Blanca welcome Carver, a beloved member of the community. They discuss Carver's fitness journey, her experiences as a military spouse, and the challenges of making friends as adults. The conversation delves into the importance of finding purpose, balancing family life, and the lessons learned in parenting. Carver shares her pride in her marriage and the impact of military life on her children. Barre Talk Podcast, fitness journey, military spouse, making friends, life purpose, parenting, community building, life coaching, personal insights, family dynamics COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
This is not your typical Thanksgiving episode... Nobody wants to hear us talk about how thankful we are for our family and health and all the typical stuff (that we ARE thankful for of course 😉). So here are some (real) random things we're thankful for. 😂 Enjoy! And please know how INCREDIBLY FREAKING thankful we are for YOU being here. For listening, the feedback, questions, for cheering us on, for leaving reviews, and for sharing with us how much the podcast has impacted you. We love you- truly and we're thankful for you everyday. COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
This week we interview Carver, the sweetest, kindest barre babe ever. Carver’s been a client since February of 2024, but it feels like she’s been a part of the fam forever. In this episode we talk all about motherhood, life, parenting, and everything in between. This is part 1 in a 2 part episode, so tune in next week to hear the second half! Here’s what AI said about this episode: In this episode of Barre Talk Podcast, Sandy & Blanca welcome Carver, a beloved member of the community. They discuss Carver's fitness journey, her experiences as a military spouse, and the challenges of making friends as adults. The conversation delves into the importance of finding purpose, balancing family life, and the lessons learned in parenting. Carver shares her pride in her marriage and the impact of military life on her children. Barre Talk Podcast, fitness journey, military spouse, making friends, life purpose, parenting, community building, life coaching, personal insights, family dynamics COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
ep. 08 Authenticity, being around a community of women that support you, and Q&A This week Blanca & Sandy chat about what it feels like to show up in a community of women that fully support you and encourage you to show up exactly as you are. We’re all about authenticity and being YOU over here. Enjoy! Here’s what AI said about this episode: In this episode of Barre Talk Podcast, hosts Sandy and Blanca discuss the significance of surrounding oneself with a supportive community of women. They explore themes of authenticity, personal growth, and the importance of being true to oneself. The conversation highlights the positive impact of female friendships and the necessity of having a space where individuals can express their true selves without judgment. The hosts also reflect on their past experiences and the evolution of their personal journeys, emphasizing the value of support and encouragement in achieving one's goals. community, women, authenticity, support, personal growth, podcast, friendship, empowerment, motherhood, positivity COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
This week we interview Rickie Lee, a dedicated barre client, and beautiful human being- inside and out. In this episode we talk all about the amazing impact Rickie Lee has made through her work, how the studio has impacted her life, and joining a community where you feel encouraged vs. intimidated. Here’s what AI said about this episode: In this episode of Barre Talk, Sandy, Blanca, and Rickie Lee discuss various topics, including favorite places, life's purpose, and the impact of the studio on Rickie Lee's life. They also touch on the importance of building a community and the challenges of trying something new. The conversation highlights the value of relationships, vulnerability, and genuine connections. The hosts share personal experiences and insights, creating a relatable and engaging discussion. barre talk, podcast, life's purpose, barre studio, community, challenges, relationships, vulnerability, connections COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
Join us for part 2 of Jenn's interview! (If you haven't listened to part 1, go back and listen here! ) We know you've been waiting to find out how barre has changed Jenn's life. Here’s what AI said about this episode: In this episode of Barre Talk, Sandy, Blanca, and Jenn discuss how barre has changed Jenn's life, Jenn's transition from being a client to becoming a barre instructor. They discuss the role of confidence and the pressure to be perfect. The conversation shifts to personal topics, such as happiness, life's purpose, and parenting. They share their proudest moments and reflect on the hardest decisions they've had to make. The episode concludes with a discussion on how the community has changed their lives. They talk about their experiences with fitness and motherhood, as well as the importance of community and surrounding yourself with supportive people. They also touch on the challenges of trying new things, the need for personal growth and self-care, and the value of perseverance and hard work. barre talk, transition, instructor, confidence, perfection, happiness, life's purpose, parenting, proud moments, hardest decisions, fitness, motherhood, community, support, challenges, personal growth, self-care, perseverance, hard work COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
Join us as we interview Jenn, an instructor, mom, and hilarious human with the biggest heart. This is part 1 of a 2 part interview (because Jenn talks a lot). You’re going to love every second of it and you’re going to love hearing this unfiltered interview with Jenn! Here’s what AI said about this episode: In this episode of Barre Talk, Sandy, Blanca, and Jen discuss Jenn's transition from being a client to becoming a barre instructor. They discuss the role of confidence and the pressure to be perfect. The conversation shifts to personal topics, such as happiness, life's purpose, and parenting. They share their proudest moments and reflect on the hardest decisions they've had to make. The episode concludes with a discussion on how the community has changed their lives. They talk about their experiences with fitness and motherhood, as well as the importance of community and surrounding yourself with supportive people. They also touch on the challenges of trying new things, the need for personal growth and self-care, and the value of perseverance and hard work. barre talk, transition, instructor, confidence, perfection, happiness, life's purpose, parenting, proud moments, hardest decisions, fitness, motherhood, community, support, challenges, personal growth, self-care, perseverance, hard work COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
Join Blanca and Sandy to chat about all things friendship. Because there's something so special about having your girl gang to back you up through life. Here's what AI wrote about this episode: Blanca & Sandy discuss the challenges of making connections as adults, the importance of authenticity in relationships, and the necessity of evaluating friendships to ensure they're fulfilling and supportive. The conversation highlights the significance of community and the unique bonds that can form in shared spaces, emphasizing that true friendships evolve and should enrich our lives everyday. adult friendships, community, authenticity, relationships, women, connection, personal growth, social dynamics, emotional well-being, friendship evolution COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
In this episode, we interview longtime client, Jess, about her journey with barre, the studio, her life's purpose (no big deal) and how the community has impacted her life. COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!
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