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3 - Play with Yourself - Feeling the Five Elements in You! 😎
Manage episode 443519066 series 3602250
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Feel all Five Elements in your body and have some fun!
02:45 Five Elements - Feeling them in your body 04:07 Wood Element - Stand tall and puff out your chest in your best Superman/Superwoman pose, feeling confident and strong. 08:41 Fire Element - Raise your energy up like lifting champagne bubbles into your shoulders. Feel the joy and lightness as you open up your eyes and let that energy lift you up. 10:03 Earth Element - Focus on your belly, embracing the soft, nurturing energy or your happy Buddha belly! 11:20 Metal Element - Put your shoulders back and breathe deeply. Feel the wide expansive energy of the Metal element as you open up your chest to the universe. 12:09 Water Element - Ground your energy into your low back, feeling the powerful force of the Water element. Ready to move at any moment, this energy keeps you prepared and strong. Homework: Practice feeling the Five Elements within your body and determine which resonates most with you.*********************************
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