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Mobility, Flexibility and Strength: What Are They & Why Do They Matter?
Manage episode 452155497 series 3615506
Innhold levert av Amanda Buckner. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amanda Buckner eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On today's episode, join me in learning about one of the most misused word descriptions in the fitness world - Mobility, Flexibility, and Strength!
They may seem interchangeable, but they are indeed different! Like three parts of a whole, it takes every aspect of these fitness programs worked into a full exercise regimen to really have the user FEEL the power of each.
Avoid injury, get stronger, and reach your fitness potential with these three core fitness programs!
Follow us on IG @barefoottrainer and @untamed_personaltraining
To get your personal fitness program, go to our website at www.untamedfitnessmma.com.
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