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5. Make Presence Your Present
Manage episode 457432424 series 3621082
Innhold levert av Carolyn Cooper. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Carolyn Cooper eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, I explore the transformative power of presence—the act of fully showing up for the moments that matter most. From tuning into your five senses to simple daily practices, this episode offers tools to help you make your presence the best gift you can give to yourself and others.
What you’ll learn:
- How to use your five senses as doorways to the present moment
- Two quick techniques to ground yourself in the now
- Three daily practices to build your "presence muscles"
- Why being present can deepen connections and reduce overwhelm
- How showing up fully can lead to greater joy, clarity, and peace
Don't forget to subscribe so you're notified when new episodes drop every Wednesday!
Connect With Carlolyn:
Website: https://simplyalign.com/
Instagram: Instagram: @simplycari
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