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Innhold levert av Lance Labno. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lance Labno eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
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Instant Energy Boost through Simple Movement and Stretching Exercises

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Manage episode 457973035 series 3624578
Innhold levert av Lance Labno. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lance Labno eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.

🎧 Episode Title: Instant Energy Boost through Simple Movement and Stretching Exercises

📅 Release Date: 12/28/2024

đŸŽ™ïž Host: Dr. Lance Labno

đŸ”„ Why Listen

Feeling sluggish in the middle of the day? In this episode of 6-Minute Reset, host Lance Labno guides you through three simple exercises designed to boost your energy and focus instantly. Whether you’re at your desk or taking a quick break, these movements can help you shake off fatigue and reset your body and mind.

🎯 Top Takeaways

  1. Quick Physical Reset: The exercises are designed to help listeners break out of physical stiffness and increase circulation in just a few minutes.
  2. Boost Focus and Productivity: The simple movements stimulate the nervous system, leading to a quick boost in alertness and mental clarity.
  3. Mind-Body Connection: The episode reinforces the importance of taking short breaks for physical and mental well-being.

📌 Timestamps

  • [0:00] - Intro & overview

🌍 Connect with Us


🔗 Recommended Episodes

  1. The Art of Active Listening: Why No One Is Wrong


Mentioned in this episode:

Ad - Mindful Mover - Core Strength

"Alright, quick break. Here’s something to chew on—if you’re the type who’s putting off strengthening your core today, just picture yourself trying to balance on a yoga mat in your seventies. Not a pretty sight? No worries! ‘Clearing the Clouds’ will help you start fresh, ‘6-Minute Reset’ gives you no-excuse quick habits, and ‘Resilience Ritual’—well, that’ll help you fight the good fight when your knees say ‘no more.’ So, tune in and keep those future diapers optional, alright?"


   continue reading

17 episoder

Artwork
iconDel
 
Manage episode 457973035 series 3624578
Innhold levert av Lance Labno. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lance Labno eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.

🎧 Episode Title: Instant Energy Boost through Simple Movement and Stretching Exercises

📅 Release Date: 12/28/2024

đŸŽ™ïž Host: Dr. Lance Labno

đŸ”„ Why Listen

Feeling sluggish in the middle of the day? In this episode of 6-Minute Reset, host Lance Labno guides you through three simple exercises designed to boost your energy and focus instantly. Whether you’re at your desk or taking a quick break, these movements can help you shake off fatigue and reset your body and mind.

🎯 Top Takeaways

  1. Quick Physical Reset: The exercises are designed to help listeners break out of physical stiffness and increase circulation in just a few minutes.
  2. Boost Focus and Productivity: The simple movements stimulate the nervous system, leading to a quick boost in alertness and mental clarity.
  3. Mind-Body Connection: The episode reinforces the importance of taking short breaks for physical and mental well-being.

📌 Timestamps

  • [0:00] - Intro & overview

🌍 Connect with Us


🔗 Recommended Episodes

  1. The Art of Active Listening: Why No One Is Wrong


Mentioned in this episode:

Ad - Mindful Mover - Core Strength

"Alright, quick break. Here’s something to chew on—if you’re the type who’s putting off strengthening your core today, just picture yourself trying to balance on a yoga mat in your seventies. Not a pretty sight? No worries! ‘Clearing the Clouds’ will help you start fresh, ‘6-Minute Reset’ gives you no-excuse quick habits, and ‘Resilience Ritual’—well, that’ll help you fight the good fight when your knees say ‘no more.’ So, tune in and keep those future diapers optional, alright?"


   continue reading

17 episoder

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