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Our personal experiences with DEPRESSION
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1 in 3 Adults struggle with some type of depression. You are NOT alone-
We get deeply personal in this episode as we each share our own journey, struggles, pain, and connection through our experiences.
**Warning: This episode may be triggering. Please skip if needed.
Our purpose is to be helpful and open and share what has worked or has not worked for us, and how it is different for everyone. We want to break away the stigma, shame, and judgement. To not be afraid to share what many experience everyday. "We will never heal if we don't talk about what hurts".
XOXO
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Find information on the book and Tedtalk discussed in this episode here:
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