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Overcoming Overwhelm
Manage episode 349802515 series 2853136
Innhold levert av Sharing Her Journey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sharing Her Journey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We are so excited to have Jen Bobodzhanov with us on the podcast every month now! Her episodes will be the first week of each month-
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Today we unpack one of the causes of overwhelm and how to solve for it, just in time for the Holidays.
+ The cause of overwhelm (Spoiler: It's NOT your to do list)
+ How to switch your motivation from pressure to inspiration
+ Why Overwhelm can lead to Burnout
+ We talk about how it is our thoughts about our actions that actually = burnout
+ Why acknowledging your feelings and allowing yourself to be uncomfortable is a good thing **Book referenced is BURNOUT: The secret to unlocking the stress cycle. By Emily & Amelia Nagoski ------------------------------------------------- Jen is a certified life coach and owner of Barre3Eagle. You can find her on instagram HERE _____________________________ Follow Sharing Her Journey on instagram HERE154 episoder
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