Taking Time for Yourself: Self-Care Strategies for Busy Lives

Shawna and LaLa: Beyond The Mic

Innhold levert av Shawna May and LaLa Marie, Shawna May, and LaLa Marie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shawna May and LaLa Marie, Shawna May, and LaLa Marie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

5M ago 28:56

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Join hosts Shawna and LaLa in their latest episode as they delve into the essential topic of self-care, just in time for Self-Care Day on April 5th. In this episode, they sit down with transformational coach Pearl Chiarenza to explore why making time for oneself is crucial in today's hectic world.

Pearl shares her expertise on the significance of self-care and offers practical strategies for integrating it into busy schedules, even amidst the demands of full-time jobs and family responsibilities. Through insightful discussions and personal anecdotes, Shawna, LaLa, and Pearl explore various self-care techniques that can be easily incorporated into everyday life.

Whether it's carving out moments of mindfulness during a hectic day, finding solace in simple pleasures, or establishing boundaries to protect your well-being, this episode offers valuable insights and actionable tips for prioritizing self-care. Tune in to discover how you can nurture yourself amidst life's chaos and cultivate a happier, more balanced lifestyle.

#shawnaandlala #pearlchiarenza #selfcare #lifecoach

89 episoder

#Girl Talk #Shawna May and LaLa Marie #LaLa Marie #Shawna