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She Sells Differently - Authentic Selling & Business Growth Strategies for Faith-Based Female Entrepreneurs
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Burnout to Boom: Strategies for More Energy and Less Stress with Linda Zelnik
Manage episode 435316257 series 3553777
Innhold levert av Andee Hart. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Andee Hart eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
As entrepreneurs, often with a team of one or a few, burnout is real.
And that’s exactly what happened with today’s guest. Linda had overloaded her plate and was working on getting her MBA, was newly married and was serving on the board of a nonprofit organization. All of this let to exhaustion, lack of energy and the feeling of not be as committed to her goals as she had been. And that’s when she knew that she had to make a change.
Today’s guest, Linda Zelnik is the founder of ALTA Coaching, and is a leadership coach and coach educator on a mission to cultivate effective and compassionate leadership. She specializes in leadership development to help high achieving, purpose-driven leaders, entrepreneurs, and coaches gain more focus, energy, and freedom to ignite their goals and thrive personally and professionally.
In today’s episode Linda sheds light on the common signs and symptoms of burnout, which are not limited to physical fatigue but also affect mental, emotional and even spiritual energy. She shares actionable steps on managing burnout and the countercultural approach to burnout that defies what others are sharing in the industry.
So, if you are ready to avoid burnout as you strive to build a thriving business while maintaining a healthy, balanced life then today’s episode is for you!
Resources and connect with Linda:
Website - https://www.altacoaching.com/
LinkedIn - https://www.linkedin.com/in/linda-zelnik-mba-pcc-11787111/
Burnout to Boom: Strategies for More Energy and Less Stress - https://amzn.to/3Om6AxL
Free Burnout self-assessment - https://bit.ly/BtoBSelf-Assessment
Episode Highlights:
- Definition and signs of burnout
- Daily practices and routines to reduce stress
- Setting healthy boundaries
- How to manage burnout and stress
If you're a product maker looking to get your products on the shelves of retailers everywhere, I want to invite you to join my free challenge, five retailers in five days. I'll teach you everything you need to know to find and win your first five retail accounts. It's free, and you can join at https://andeehart.com/challenge
Check out my free online community for access to more sales tips, resources and business encouragement: https://www.facebook.com/groups/shesellsdifferently
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Email – andee@andeehart.com
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