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6 Habits to Help You Reach Your Goals and Transform Your Life in 2023
Manage episode 351464214 series 2967106
Innhold levert av Deep Kumaar Pandey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Deep Kumaar Pandey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Habits are powerful because they are automatic behaviours that are often performed without conscious thought. Because they are automatic, habits can save mental energy and reduce decision-making fatigue.
This is why habits are so powerful in shaping our lives. When we form good habits, we can create positive, lasting changes in our lives without much effort. On the other hand, when we form bad habits, they can be difficult to break and can hold us back from reaching our goals.
By being intentional about the habits we form, we can use their power to create positive change in our lives.
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