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- with Hunter Cook - For The Love Of Coaches, FRC, Training Olympians, & The Forever Student
Manage episode 446331081 series 3550497
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Oh hey y’all.
In this episode, I sit down with my mentor and the “coach’s coach,” Hunter Cook, a master in functional range systems and one of the most respected figures in the fitness world.
From humble beginnings working in physical therapy to coaching Olympic athletes, Hunter’s journey is nothing short of extraordinary. We talk about how our paths crossed in 2017 and how I convinced him to become my mentor in just 20 minutes.
Hunter shares his philosophy on always being a student of the craft, the importance of integrity in coaching, and why he believes everyone—yes, even coaches—need their own mentors.
If you're into growth, learning, and what it truly means to push your own limits, this one's for you!
Highlights:
(2:03) Hunter Cook's Coaching Philosophy
(6:51) Functional Range Conditioning and Its Impact
(21:44) Challenges and Rewards of Working with Elite Athletes
(26:41) The Role of Movement Variability in Training
(42:41) The Importance of Health and Connection in Wealth
(44:53) Rapid Fire Questions
Connect with Hunter:
Instagram: @hunterfitness
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
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