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High Park Hangout: Part 2
Manage episode 312519889 series 3198502
Innhold levert av Sean and Michael. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sean and Michael eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This is a continuation of my conversation with Ryan and Sam on why self awareness is important, strategies to deal with anxiety and why empathy is so important for building strong relationships. Here is the mindfulness site https://www.guilford.com/companion-site/Mindfulness-Based-Cognitive-Therapy-for-Depression-Second-Edition/9781462507504/guided-meditation-practices
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