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Innhold levert av Samantha Siffring. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Samantha Siffring eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Mental Boundaries

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Manage episode 425322025 series 2907336
Innhold levert av Samantha Siffring. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Samantha Siffring eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Do you….

  • Find yourself on your computer scrolling, “pretend working” sometimes?
  • Often think or stress about your business when you’re with family or friends or other times you’re technically supposed to be unplugged?
  • Work during vacations?

The answer is yes. Because it’s yes for all of us sometimes.
It’s not wrong, and you’re not a bad person or business owner if you do these things.
And also?
These kinds of things are THE top contributors to burnout. It’s not about doing too much work - it’s about loose or non-existent boundaries, including boundaries around
when you let yourself think or worry about your business.
This habit is a hard one to break.
On today’s episode of The Simple Online Business podcast I talk about mental boundaries - what they are, why they matter, and most importantly - actual tips and tools to help you establish them.

YOU'LL LEARN:

  • Why there is a need for intentional time dedicated to work and non-work activities
  • The importance of mental boundaries in preventing burnout and maintaining work-life balance
  • How to control your thoughts about work during non-work hours
  • How to find activities that help you relax and unwind from work and why it’s important

Text us and let us know what you thought of the episode

Let's connect!

  continue reading

315 episoder

Artwork
iconDel
 
Manage episode 425322025 series 2907336
Innhold levert av Samantha Siffring. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Samantha Siffring eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Do you….

  • Find yourself on your computer scrolling, “pretend working” sometimes?
  • Often think or stress about your business when you’re with family or friends or other times you’re technically supposed to be unplugged?
  • Work during vacations?

The answer is yes. Because it’s yes for all of us sometimes.
It’s not wrong, and you’re not a bad person or business owner if you do these things.
And also?
These kinds of things are THE top contributors to burnout. It’s not about doing too much work - it’s about loose or non-existent boundaries, including boundaries around
when you let yourself think or worry about your business.
This habit is a hard one to break.
On today’s episode of The Simple Online Business podcast I talk about mental boundaries - what they are, why they matter, and most importantly - actual tips and tools to help you establish them.

YOU'LL LEARN:

  • Why there is a need for intentional time dedicated to work and non-work activities
  • The importance of mental boundaries in preventing burnout and maintaining work-life balance
  • How to control your thoughts about work during non-work hours
  • How to find activities that help you relax and unwind from work and why it’s important

Text us and let us know what you thought of the episode

Let's connect!

  continue reading

315 episoder

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