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162. 5 Keys To Transforming An Unhealthy Relationship With Numbers (Weight, Body Size, Bank Account Balance, Follower Count, Etc.)
Manage episode 406254961 series 3550560
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"We shaped numbers, and then numbers shaped us. By narrowing in on one aspect of an experience, we can miss all the other important aspects of it. The more thought-provoking and meaningful aspects. The aspects that make life worth living." - Michael Easter
In today's episode, we're breaking down 5 keys to transforming an unhealthy relationship with numbers.
These numbers could be:
- Your weight.
- Your body size.
- Your net worth or bank account balance.
- Your follower count or some other social media vanity metric.
We're going to talk about the 5 keys to transforming your relationship with these number so that instead of feeling defeat or anxiety or frustration, you can feel a sense of peace and freedom around whatever numbers are currently causing some negative charge for you.
We talk about:
- The mindset shifts required to transform your relationship to numbers.
- Whether or not you should track or check these numbers and why.
- How to create a playfully detached relationship where you can even start to have fun with certain metrics in your life.
The Work By Byron Katie: https://thework.com/2017/10/four-liberating-questions/
Your Body Is Not A Weapon: https://www.amazon.com/Your-Body-Not-Weapon-Relationship-ebook/dp/B0BV3ZV8C5
Scarcity Brain By Michael Easter: https://www.amazon.com/Scarcity-Brain-Craving-Mindset-Rewire/dp/0593236629
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