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308 - Fill Your Own Cup (Wellness Checks)
Manage episode 454954873 series 3297330
You are so used to taking care of everyone and everything. You are better than a clown juggling balls and spinning plates, except the balls you're juggling are made of glass and can't drop at any time.
The pressure and stress you can be under is immense and so filling your own cup first, is important and paramount.
Giving yourself Wellness Checks is crucial and I explain what they are, why you should do them and how long they can take on this episode.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
319 episoder
Manage episode 454954873 series 3297330
You are so used to taking care of everyone and everything. You are better than a clown juggling balls and spinning plates, except the balls you're juggling are made of glass and can't drop at any time.
The pressure and stress you can be under is immense and so filling your own cup first, is important and paramount.
Giving yourself Wellness Checks is crucial and I explain what they are, why you should do them and how long they can take on this episode.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
319 episoder
Alle episoder
×1 318 - Allow Yourself A Deeper Knowing Of Wanting More 11:55
1 316 - Everything Happens For You (Upgrade Your Energy) 9:38
1 315 - Dream Your New World Into Being True 12:41
1 314 - Happy New Calendar Year of 2025 (Cleanse Your Space) 8:12
1 313 - Honour Yourself & All You've Been Through 11:54
1 311 - Exhale Any Stress, Drama, Chaos, Negativity, BS etc 11:54
1 310 - Listen To Your Thoughts & Change Them 11:15
1 309 - Call Your Energy Back In (Energy Maintenance) 10:13
1 308 - Fill Your Own Cup (Wellness Checks) 12:20
1 307 - Trust That Life Is Bigger Than Your Current Circumstances 10:36
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