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How to Become More Self-Aware and Connected to Yourself- An Interview with Laira Thomas
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In this episode, I had the pleasure of interviewing Laira Thomas, a Facilitator who helps people discover what their needs and wants are by having intimate conversations with themselves and those around them.
We talk about the importance of self-awareness and why it's crucial to know what you need and want in order to have deeper connections.
Laira also shares practical tools to help you get in touch with your feelings and how to properly articulate them to others in a healthy way.
To learn more about Laira, check out her website at www.lairathomas.com
or follow her on insta: @lairathomas
Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help.
And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much!
Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review
You can also visit http://thecarlycooper.com to listen to all episodes.
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