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Ep. #172 - Certified Personal Trainer and Wellness Coach and Best-selling Author Tracy Herbert Shares Her Passion to Help Others Live Longer, Healthier and Happier Lives
Manage episode 413875754 series 2854903
Innhold levert av Soraya Diase Coffelt. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Soraya Diase Coffelt eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
My guest is Tracy Herbert who is a type 1 diabetic and has dyslexia. Despite her health challenges, Tracy is a certified weight loss specialist, a certified personal trainer and wellness coach, an ACE senior fitness specialist, and a lead trainer in longevity codes. Her pursuit of fitness and health took her on a successful 3,527-mile bicycle ride from San Francisco to New York when she was in her mid-50s. On top of all that, she is a best-selling author who has written three books. Tracy is passionate about helping others live a longer, healthier, happier, and more active life.
Book: Diabetes Tragedy to Triumph (Lessons from 40 Years of Beating the Odds); Ride for Hope: One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation; Longevity Codes: Live Longer - Stay Healthy - Remain Independent
Website:
Facebook:
https://www.facebook.com/tracyherbertwellness
Instagram:
https://www.instagram.com/tracyherbertwellness/
LinkedIn:
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