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Innhold levert av Ashley Cross and Amy Rowan, Ashley Cross, and Amy Rowan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Cross and Amy Rowan, Ashley Cross, and Amy Rowan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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12. Moody Judy and Her Bag of Chill Pills

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Manage episode 358823365 series 3234517
Innhold levert av Ashley Cross and Amy Rowan, Ashley Cross, and Amy Rowan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Cross and Amy Rowan, Ashley Cross, and Amy Rowan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Mental health is no laughing matter... but ALSO laughing helps. Today, we're catching up on our current moods. We brush on our experiences with anxiety and depression and get into our thoughts on adding natural supplements to our routines that help with the matter. As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-and-amy/support
  continue reading

29 episoder

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iconDel
 
Manage episode 358823365 series 3234517
Innhold levert av Ashley Cross and Amy Rowan, Ashley Cross, and Amy Rowan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Cross and Amy Rowan, Ashley Cross, and Amy Rowan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Mental health is no laughing matter... but ALSO laughing helps. Today, we're catching up on our current moods. We brush on our experiences with anxiety and depression and get into our thoughts on adding natural supplements to our routines that help with the matter. As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-and-amy/support
  continue reading

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