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3: Mind & Body Baby!
Manage episode 358823375 series 3234517
Innhold levert av Ashley Cross and Amy Rowan, Ashley Cross, and Amy Rowan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Cross and Amy Rowan, Ashley Cross, and Amy Rowan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, we are discussing what optimal health means to us. Holistic wellness and the idea of taking your own health into your own hands is explored. Tune in and take away steps you can easily implement in order to take charge of your own health. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-and-amy/support
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