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Episode 63: The 8 Limbs of Yoga
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The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I go back to the basics of yoga. Which means to unite, or yoke. To bring together …
We begin at the beginning with the (8) Limbs of Yoga as spelled out by Swami Satchidananda. I speak a lot in class as the “asana being only 1/8 of this practice .. “ and this is why.
I look at the (8) Limbs as being something like a tool kit that I can pull from whenever I need an awakening. No two days are ever the same, no two situations are the same, and we are evolving beings. Therefore … we will need varying degrees of “yoga” depending on the day. Take a listen to learn more!
Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com
I love you Thank you
DD x
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