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Episode 5: Be True Enough, Not Good Enough
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Innhold levert av Dr. Katie Sandoe. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Katie Sandoe eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of the Spark Something New podcast, Katie explores authenticity as the key to a meaningful life. She encourages listeners to shift from a mindset of being "good enough" to a mindset of being "true enough". It's about aligning with your true self to find peace; to live authentically and not perfectly.
It starts with a question… “What would it look like to live not based on winning the approval of others but instead living in truth?”
01:16 Rethinking Goals and Achievements
04:16 The Value of Truth Over Excellence
05:50 Exploring Authenticity and Self-Truth
07:02 Research on Authenticity and Wellbeing
09:26 Finding Meaning in Hardship
10:18 The Power of Authenticity
10:53 Responsibility and Self-Knowledge
11:58 Perfection vs. Authenticity
12:59 Living True to Yourself
14:20 The Transformative Nature of Truth
15:45 Final Thoughts and Reflections
EPISODE RESOURCES:
- Jonathan Fields' Substack post, “Don’t try to be good, be true.”
- Research Article: “Thine Own Self: True-Self Concept Accessibility and Meaning in Life” by Schlegal et al.
- Book Recommendation: “Man’s Search for Meaning” by Viktor Frankl
Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.lightecho.co.
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