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Innhold levert av Lucy Meggeson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lucy Meggeson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Thursday Thoughts - Anxiety

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Manage episode 428281466 series 3326369
Innhold levert av Lucy Meggeson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lucy Meggeson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send us a text

On today's Thursday Thoughts, Polly and I are talking about anxiety.
We share our own experiences with anxiety, exploring how it effects us differently, and discussing potential causes.
We offer some practical tips and strategies for managing and mitigating anxiety, that work for us.
We also highlight the significant impact of starting your day right, sharing how our morning routines have become powerful tools in our anxiety management.
We hope you'll find something useful in here.
Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

  • Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com

  • Follow me on Instagram: @spinsterhoodreimagined
  • Follow me on Twitter: @LucyMeggeson
  • Follow me on LinkedIn: Lucy Meggeson
  • Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

  continue reading

334 episoder

Artwork
iconDel
 
Manage episode 428281466 series 3326369
Innhold levert av Lucy Meggeson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lucy Meggeson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send us a text

On today's Thursday Thoughts, Polly and I are talking about anxiety.
We share our own experiences with anxiety, exploring how it effects us differently, and discussing potential causes.
We offer some practical tips and strategies for managing and mitigating anxiety, that work for us.
We also highlight the significant impact of starting your day right, sharing how our morning routines have become powerful tools in our anxiety management.
We hope you'll find something useful in here.
Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

  • Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com

  • Follow me on Instagram: @spinsterhoodreimagined
  • Follow me on Twitter: @LucyMeggeson
  • Follow me on LinkedIn: Lucy Meggeson
  • Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

  continue reading

334 episoder

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