Olympic Mindset: Tom Bosworth, Olympian/Agent on Overcoming Challenges and Building a Lasting Legacy
Manage episode 433570044 series 3541288
Join us for an inspiring conversation with Tom Bosworth MBE, double Olympian, world record holder, and now a dedicated track and field agent.
In this episode of Sports and Outdoor Mentors, Tom opens up about the highs and lows of his 13+ years as a professional athlete, sharing invaluable lessons on resilience, sacrifice, and the importance of a balanced life.
Discover how Tom has transitioned from breaking records to helping the next generation of athletes, and learn why sometimes taking a step back can be the key to long-term success.
Don't miss Tom's candid insights on mental health, finding purpose beyond sports, and his exciting new ventures in the world of athletics management.
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#olympics #TomBosworth #AthleteMindset #SportsMentorship #MentalHealthMatters
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0:00 - Introduction
1:15 - Tom Bosworth: Early Influences and Joining the Athletic World
4:20 - Transitioning to Professional Training and Early Challenges
8:35 - The Road to Becoming a Sports Manager
12:50 - The Reality of Life as an Olympic Athlete
17:10 - Building a Support System: Coaches, Mentors, and Family
20:45 - The Pressure of Competing at the Highest Level
25:30 - Dealing with Anxiety and Mental Health Struggles
31:15 - The Four Foundations for Mental Well-being
36:05 - Reflecting on the 2019 World Championships in Doha
40:30 - Preparing for the Tokyo Olympics Amid Challenges
44:50 - The Importance of Process Over Outcome
50:10 - Advice for Aspiring Athletes: Enjoyment and Consistency
53:25 - Sacrifice and Balance in Pursuing Olympic Dreams
58:45 - Planning for Life After Athletics
1:02:35 - Tom’s New Ventures: Sports Management and Promoting Walking for Well-being
1:08:20 - Final Thoughts: The Key to Success is Happiness
30 episoder