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Innhold levert av Lauren - Director of Social and Emotional Learning at United to Learn, Lauren - Director of Social, and Emotional Learning at United to Learn. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lauren - Director of Social and Emotional Learning at United to Learn, Lauren - Director of Social, and Emotional Learning at United to Learn eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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S2 E7: The Power of Habits

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Manage episode 399750598 series 3458147
Innhold levert av Lauren - Director of Social and Emotional Learning at United to Learn, Lauren - Director of Social, and Emotional Learning at United to Learn. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lauren - Director of Social and Emotional Learning at United to Learn, Lauren - Director of Social, and Emotional Learning at United to Learn eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Have you been struggling with your New Years resolutions? Join us as we talk about the power of habit formation on our brain, behavior and lives, and how to set up habits for ourselves to practice sustainably.
SHOW NOTES/CITATIONS
Bennis, T. (2019). Habit Stacking. January 29, 2024, https://www.amazon.com/Habit-Stacking-Successful-Drastically-Accelerated-ebook/dp/B07RXR92G6

Clear, J. (2018, November 13). The 5 triggers that make new habits stick. James Clear. https://jamesclear.com/habit-triggers
Clear, J. (2018). Atomic habits. Penguin Publishing Group.
Habits. (n.d.). Retrieved from https://thedecisionlab.com/reference-guide/neuroscience/habits
Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009. https://doi.org/10.1002/ejsp.67
McLachlan, S. (2021). The Science of Habit: How to Rewire Your Brain. Retrieved from https://www.healthline.com/health/the-science-of-habit#1

  continue reading

26 episoder

Artwork
iconDel
 
Manage episode 399750598 series 3458147
Innhold levert av Lauren - Director of Social and Emotional Learning at United to Learn, Lauren - Director of Social, and Emotional Learning at United to Learn. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lauren - Director of Social and Emotional Learning at United to Learn, Lauren - Director of Social, and Emotional Learning at United to Learn eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Have you been struggling with your New Years resolutions? Join us as we talk about the power of habit formation on our brain, behavior and lives, and how to set up habits for ourselves to practice sustainably.
SHOW NOTES/CITATIONS
Bennis, T. (2019). Habit Stacking. January 29, 2024, https://www.amazon.com/Habit-Stacking-Successful-Drastically-Accelerated-ebook/dp/B07RXR92G6

Clear, J. (2018, November 13). The 5 triggers that make new habits stick. James Clear. https://jamesclear.com/habit-triggers
Clear, J. (2018). Atomic habits. Penguin Publishing Group.
Habits. (n.d.). Retrieved from https://thedecisionlab.com/reference-guide/neuroscience/habits
Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009. https://doi.org/10.1002/ejsp.67
McLachlan, S. (2021). The Science of Habit: How to Rewire Your Brain. Retrieved from https://www.healthline.com/health/the-science-of-habit#1

  continue reading

26 episoder

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