Turning Goals Into Action Habits - The Stationery Freaks (Advent Calendar) - Day 8 Stationery Freaks podcast

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Business Podcasting Education Self-Improvement Rob Lambert Helen Lisowski Stationery Productivity

Innhold levert av Rob Lambert and Helen Lisowski. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rob Lambert and Helen Lisowski eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Turning goals into action habits - The Stationery Freaks (Advent calendar) - Day 8

3y ago 10:39

Del

MP3•Episoder hjem

Innhold levert av Rob Lambert and Helen Lisowski. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rob Lambert and Helen Lisowski eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In today's episode we cover:

* How to turn goals into action
* Triggers that trip your brain into breaking it's subconscious routines
* Habits are awesome as you don't have to think about them
* Can you replace a bad habit with a good one?
* Can a certain place trigger habits?
* Is the theory of 21 days habit building correct?
* Traumatic moments help with building habits (anyone ever forget their gym kit at school?)

The challenge -> Pick one goal and think about what routines and habits you'll need to develop to bring it to life

… continue reading

55 episoder

#Business #Podcasting Education #Self-Improvement #Rob Lambert #Helen Lisowski #Stationery #Productivity

Artwork

Turning goals into action habits - The Stationery Freaks (Advent calendar) - Day 8

Stationery Freaks

published 3y ago

Del

MP3•Episoder hjem

Innhold levert av Rob Lambert and Helen Lisowski. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rob Lambert and Helen Lisowski eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In today's episode we cover:

* How to turn goals into action
* Triggers that trip your brain into breaking it's subconscious routines
* Habits are awesome as you don't have to think about them
* Can you replace a bad habit with a good one?
* Can a certain place trigger habits?
* Is the theory of 21 days habit building correct?
* Traumatic moments help with building habits (anyone ever forget their gym kit at school?)

The challenge -> Pick one goal and think about what routines and habits you'll need to develop to bring it to life

… continue reading

55 episoder

#Business #Podcasting Education #Self-Improvement #Rob Lambert #Helen Lisowski #Stationery #Productivity

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