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What Is The Most Valuable Resource Time Or Energy? With Chris Barnett
Manage episode 312086246 series 3227458
Innhold levert av Dr Cory & JoJo Rankin, Dr Cory, JoJo Rankin, Luis Camejo, and Luisda Camejo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Cory & JoJo Rankin, Dr Cory, JoJo Rankin, Luis Camejo, and Luisda Camejo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Everyone says that time is the most valuable resource. Chris doesn't believe that. He believes energy is the most valuable resource because without energy you can't show up in time.
His system, program, the high-performance method is designed to give you time back by creating a super hyper-efficient method of getting yourself caring. Which means fitness, nutrition mindset, and not have to spend hours in the gym or hours in the kitchen, but very highly impactful micro routines that are going to give you the brain chemical fit and the body chemistry alignment that you need.
To have that mentality and commitment to show up for what you need to show up for. So you can show up with energy in time and be present for your kids. That is essentially Chris's mission to help men realize that self-care, isn't taking away from their family. It's giving more to their family. And if he can help you do that in 15 minutes or less a day.
Then he can make a real impact on men across the country.
Connect with Chris:
https://www.facebook.com/boldlifechris
https://www.boldlifefoundations.com/myb-challenge
Connect with Cory and Jojo:
Strong Business Stronger Marriage Facebook Group - https://www.facebook.com/groups/221111245753095
Cory's Facebook - https://www.facebook.com/coryrankin
Jojo's Facebook - https://www.facebook.com/jojo.rankin.395
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