169 Equestrian Body Image | We Need To Talk

Strong in the Saddle | Everything Western Horsemanship & Lifestyle

Innhold levert av Katrina. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katrina eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

1+ y ago 28:31

MP3•Episoder hjem

We have a mega topic on the podcast today: equestrian body image. Regardless of the discipline that you are, regardless of your age, regardless of your socioeconomic status, the majority of equestrians have had to deal with issues surrounding body image at some point or another. In this episode, Katrina talks about everything from her own experience dealing with a negative body image, how social media messes with our perception of what an equestrian should look like, and how to best protect yourself from what can often be toxic ideas that are spread by the world we live in.

Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle

And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb

You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle

If you have an eating disorder or suffer from disordered eating, or think you might, please reach out for help. A great resource to start with is NEDA https://www.nationaleatingdisorders.org/

This video is intended for education and entertainment purposes only. It is not intended to be medical advice. Please consult a health care professional regarding any of the topics discussed in this video.

252 episoder

#Sports #Katrina