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102. A Simple Approach to Calories and Macros
Manage episode 422044737 series 3558603
Innhold levert av Carrie Holland, MD, and CPT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Carrie Holland, MD, and CPT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Whether you're at the start of your fitness journey, or you've been at it for a while already, getting your head around calories and macros can be super confusing. There's tons of science, pseudoscience, and anecdotal information out there, so it's time to pull it all apart and make understanding your calories and macros easier.
Tune in this week to discover a simple approach to both calories and macros. I give you concrete ideas to make understanding and calculating your calories and macros way easier, give you practical tips for maintaining a sustainable caloric deficit, and you'll learn how to make an eating plan that leverages your numbers to help you achieve your goals.
Get full show notes and more information here: https://carriehollandmd.com/102
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