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107. A Different Perspective on Failure and Fitness
Manage episode 428121830 series 3558603
Innhold levert av Carrie Holland, MD, and CPT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Carrie Holland, MD, and CPT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We're talking about failure today, specifically how failure relates to following your plan for eating and moving. Most people don't like to think about failure, but in all honesty, failure is essential. So, if you're stuck in pursuit of your health and fitness goals, it's time to consider whether a fear of failure is holding you back.
If you're fear of failure is keeping you stuck, tune in this week to turn it on its head. I discuss how too many people believe that failing at something makes them a failure, share why failure is something you do, not something you are, and instead of following this shame pattern, you'll learn how to own your mistakes without making them mean anything about you, so you can stop avoiding failure in the future.
Get full show notes and more information here: https://carriehollandmd.com/107
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