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Facing Fear with Curiosity: Meditation and Journaling for Self-Discovery
Manage episode 443423094 series 3131185
Innhold levert av Danielle Bertoli. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Danielle Bertoli eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of Struck Inside Out, we dive deep into a guided meditation that encourages you to lean into your fears and discomfort.
Through mindful reflection and journaling, you’ll explore what scares you and learn how to approach those feelings with curiosity and love.
This episode offers a powerful practice for embracing fear and transforming it into growth and self-discovery.
Grab your journal, settle in, and let’s explore what lies on the other side of discomfort.
Here are three key takeaways from your episode:
Lean Into Discomfort: Through guided meditation, you'll explore how to approach fear and discomfort with curiosity rather than avoidance, allowing you to transform your relationship with fear.
Self-Reflection Through Journaling: The journaling practice helps you uncover the root of your fears and reflect on how they influence your daily life, giving you insights into healthier responses.
Transform Fear with Love: By engaging with your fears mindfully, you can shift from resistance to acceptance, turning fear into a catalyst for growth and self-discovery.
Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT
Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52
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Audio Producer: Owen Kelly
Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
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