#317: The Myth of Happy: Can You Be Happy All The Time?

Success In Mind; Motivation, Mindset, and Success for Entrepreneurs

Innhold levert av Teri Holland. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Teri Holland eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

9d ago 24:12

MP3•Episoder hjem

In this episode of Success in Mind, we explore the common question of whether it is possible to be happy all the time. Delving into the nature of emotions, we discuss why happiness as a continual state isn’t realistic and how our range of emotions, including negative ones, is vital for a full and authentic human experience.

Through personal anecdotes, practical advice, and psychological insights, listeners will learn the importance of understanding and embracing all emotions to lead a richer, more meaningful life.

Show links:

30 Day Guest Pass to Aura:

https://www.aurahealth.io/teriholland

Book a consultation with Teri: www.teriholland.ca/consultation

Key takeaways

the concept of emotions as 'energy in motion,'
the importance of mindfulness and gratitude
the role of resilience and meaningful engagement in fostering well-being.

Chapters:

00:00 Introduction: Can We Be Happy All the Time?

01:13 The Nature of Emotions

02:07 Experiencing the Full Spectrum of Emotions

04:22 Understanding Emotional Loops

06:32 The Role of Negative Emotions

10:03 The Hedonic Treadmill and Happiness Control

11:48 The Pressure to Be Happy

18:15 Mindfulness and Gratitude Practices

21:09 Building Resilience and Connection

23:03 Conclusion: Embracing the Full Human Experience

319 episoder

#Entrepreneur #Business #Self-Improvement #Motivational Monday #Teri Holland #Podcasting Education #Marketing