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002D. Newsletter Highlights: March 2023
Manage episode 359234428 series 3450326
Innhold levert av Wesley Jackson and Andrew Gilley, Wesley Jackson, and Andrew Gilley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Wesley Jackson and Andrew Gilley, Wesley Jackson, and Andrew Gilley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Key Quote:
"Fear of failure prevents us from taking the right risk to change our lives." - Andrew Gilley
Episode Summary:
• In this month's monologue episode, Andrew Gilley discussed depression and the difficulty of balancing self-care with numbing one's emotions.
• In the conversation episode, Andrew dives deep with Wesley Jackson into how creating and maintaining a daily routine is vital in order to develop oneself, make healthier choices, and improve relationships with loved ones.
• Wesley then interviewed Mike Dee, who talked about leveraging existing routines for growth, as well as shifting social media usage for knowledge rather than entertainment; and learning from failures.
• Mike further emphasized the importance of simplifying morning routines to avoid overcomplication; prioritize activities that matter most; and accept failures as opportunities to begin new chapters.
• Andrew then covers this month's blog articles, beginning with how animals model the importance of taking breaks and living in the present moment to avoid carrying around baggage.
• Successful people incorporate periods of focus into their daily routines, regardless of the quirkiness of their methods.
• Every day should include an activity that centers and grounds us and our habits are key to personal development.
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