THE BENEFITS OF WALKING MEDITATION

Sutta Meditation Series

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10M ago 1:02:52

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Welcome back to the Sutta Meditation Series Podcast.

In this Dhamma session, we examine a selection of the Buddha's teachings on walking meditation and its benefits, including the Caṅkama Sutta (AN 5.29) .

In this session we look at:

— Evidence of walking meditation being practised by the Buddha(s) and noble disciples
— How it connects with wakefulness and helps to overcome the hindrance of dullness and drowsiness
— Buddha’s instructions on walking meditation in the suttas
— What are the five benefits of walking meditation?

Some of the suttas that are directly or indirectly referred to:

— Cara Sutta (AN 4.11), (Iti 110)
— Caṅkama Sutta (AN 5.29)
— Āmaṇḍaphaladāyakattheraapadāna (Tha Ap 531)
— Kesarapupphiyattheraapadāna (Tha Ap 366)
— Maggadattikattheraapadāna (Tha Ap 178)
— Sudatta Sutta (SN 10.8)
— Supati Sutta (SN 4.7)
— Sekha-patipada Sutta (MN 53)
— Aggañña Sutta (DN 27)
— Bāhiya Sutta (Ud 1.10)
— Māratajjanīya Sutta (MN 50)
— Dhammacetiya Sutta (MN 89)
— Aparihāniya Sutta (AN 4.37)
— Apaṇṇaka Sutta (AN 3.16)
— Pacalāyamāna Sutta (AN 7.61)
— Āhāra Sutta (SN 46.51)
— Pamādavihāri Sutta (SN 35.97)
— Samādhi-bhāvana Sutta (SN 22.5)
— Karaniyametta Sutta (Snp 1.8)
— Kosambhiya Sutta (MN 48)
— Sīla Sutta (AN 4.12)
— Anuruddhamahāvitakka Sutta (AN 8.30)
— Padhāna Suttas (AN 4.13), (AN 4.69)
— Saṁvara Sutta (AN 4.14)
— Samaya Sutta (AN 5.54)
— Bhesajjakkhandhaka (Kd 6.11)
— Khuddakavatthukkhandhaka (Kd 15)
— Padhāniyaṅga Sutta (AN 5.53)
— Kaṇṇakatthala Sutta (MN 90)
— Paṭhamapatthanā Sutta (AN 5.135)

Bohoma pin (much merit) to the person who requested this talk. Apologies for the delay

**A graphic with "The five benefits of walking meditation" from the Caṅkama Sutta (AN 5.29) as discussed in this Dhamma session has already been posted to our Telegram channel (https://t.me/suttameditationseries/636)

The video of this talk has been published to the Sutta Meditation YouTube channel - https://tinyurl.com/2p9pfpt9

Blessings of the Triple Gem. Theruwan saranai

To find the YT Sutta Meditation Series playlists visit: https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar.

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