TRAINING TALK - Mile/5km Pace Speed Work Early In The Marathon Prep Continues | Matt races a 4:17 Mile | Luke joins a new coach and rips a fast set of 600's

Sweat Elite Podcast

Innhold levert av Matthew Fox and Sweat Elite. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Matthew Fox and Sweat Elite eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Join us over at the shareholders club to access a private podcast feed with Training Talk every single week: https://www.sweatelite.co/shareholders Topics:

00:00 Introduction to Sweat Elite Podcast
00:05 Overview of Podcast Series
00:31 Training Talk Series Preview
00:52 Benefits of Becoming a Shareholder
02:14 Conversation with Luke Keogh
02:50 Luke's New Coach and Training Insights
03:53 Workout Breakdown and Reflections
15:37 Training Week Recap
16:30 Funny Anecdotes and Running Culture
26:31 Long Run and Recovery
30:21 Upcoming Training Plans
30:35 Discussing Travel Plans and Workout Adjustments
31:18 Upcoming Workout and Track Discovery in Spain
32:10 Reflecting on Past Running Experiences
32:48 Weekly Training Recap
33:21 Joining Second City Track Club
36:02 Debating the Use of Spikes for Races
37:25 Pre-Race Preparations and Challenges
39:09 Race Day Reflections and Lessons Learned
41:57 Post-Race Analysis and Future Plans
44:17 Training Strategies and Insights
54:57 Final Thoughts and Upcoming Goals
59:08 Conclusion and Listener Information

107 episoder

#Sports #Matthew Fox #Sweat Elite #Running #Eliteathletes #Longdistancerunning