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T21Mom - Episode 92 : Cristin Condon on Self Care for the Special Needs Mom
Manage episode 360721275 series 2978481
Innhold levert av T21Mom.com. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av T21Mom.com eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Mary chats with Cristin Condon who is a life coach, meditation teacher and a Marie Kondo professional organizer. Cristin is a single mom with three kids including her son with Down syndrome and understands how important self-care is for parents of children with disabilities. Cristin has created a plan that helps parents deal with burnout and how we can enjoy our life again without sacrificing our child's needs. There are eight areas that Cristin focuses on for self-care for special needs parents, and they are all very doable and achievable. To find out more about Cristin and the types of programs she offers, visit CristinCondon.com
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