Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Innhold levert av Varun Duggirala. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Varun Duggirala eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lik Take a Pause with Varun Duggirala
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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The Habit Coach Ashdin Doctor On Habits, Toxic Positivity & Spirituality
Manage episode 357794421 series 2951996
Innhold levert av Varun Duggirala. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Varun Duggirala eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this week’s episode of Take aPause, Ashdin Doctor and Varun Duggirala dive deep into the concept of ‘Habitology’, the key to an “awesome life”, spirituality, the importance of failing, how toxic positivity does more harm than good and a lot more. From actionable tips on gamifying your habits to inculcate them better to the story behind his glorious beard, Ashdin Doctor tells us all!
Ashdin is a 'habit coach'. He believes that "Awesome lives start with your awesome habits". He is the author of ‘Change Your Habits, Change Your Life’ and also a TedX speaker.
Timestamps
(00:00 - 01:18) Intro
(01:20 - 02:40) Ashdin Doctor & Varun Duggirala Discuss The Weirdest Eating Habits
(02:43 - 06:20) How Ashdin Got Into Habitology
(06:24 - 07:20) The Truth Behind Habits
(07:26 - 08:48) Ashdin Reveals How To Identify Thought Based Habits
(08:50 - 10:50) Ashdin Explains The Wheel Of Emotions Chart
(10:51 - 13:00) What Ashdin Learnt While Teaching Others About Habits
(13:05 - 14:57) Ashdin & Varun Discuss Mental Blocks
(14:59 - 15:35) Ashdin Explain What Is An Awesome Life
(15:37 - 17:50) Ashdin On Enhancing Relationship With Your Mind
(17:55 - 19:25) Ashdin & Varun Discuss Spirituality
(19:26 - 1955) Ashdin On Being Born Curious
(19:56 - 20:27) Ashdin And Varun On Failure
(20:30 - 26:00) Ashdin And Varun On relationships & Having An Accountability Partner
(26:02 - 27:20) Ashdin On How Nostalgia Affects Habits
(27:22 - 29:50) Ashdin Explains The Other Benefits Of Habits
(29:54 - 30:45) Ashdin Reveals How You Can Gamify Your Habits
(30:50 - 33:10) Habits Vs Challenges
(33:12 - 33:10) Ashdin's Biggest Learning About Habits
(35:00 - 38:55) Asdhin & Varun On Being Present
(38:57 - 43:40) Ashdin On Dealing With FOMO
(43:42 - 46:00) How To Take Cold Showers
(46:05 - 47:00) Varun And Ashdin On Curiosity
(47:06 - 50:10) Ashdin On Toxic Positivity
(50:15 - 53:20) The Key To Inculcating Habits
(53:23 - 58:25) The 6 Fundamentals To Build The Life You Want
(58:26 - 1:04:00) Ashdin Reveals The Reason Behind His Beard
(1:04:39 - 1:07:45) A Line That Has Stayed With Ashdin
You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow
Follow Varun across social media platforms @VarunDuggi
https://www.instagram.com/varunduggi/
https://www.youtube.com/c/VarunDuggi
https://twitter.com/varunduggi
And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com
About the show
“Take apause with Varun Duggirala” ( previously “The Varun Duggi show”) is a twice a week podcast that’s meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that will help them find motivation, build the right mindset and perform at their best. Varun also occasionally taps into the minds of truly interesting people to give listeners a learn from and use in their work, life and everything in-between.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message264 episoder
Del
Manage episode 357794421 series 2951996
Innhold levert av Varun Duggirala. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Varun Duggirala eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this week’s episode of Take aPause, Ashdin Doctor and Varun Duggirala dive deep into the concept of ‘Habitology’, the key to an “awesome life”, spirituality, the importance of failing, how toxic positivity does more harm than good and a lot more. From actionable tips on gamifying your habits to inculcate them better to the story behind his glorious beard, Ashdin Doctor tells us all!
Ashdin is a 'habit coach'. He believes that "Awesome lives start with your awesome habits". He is the author of ‘Change Your Habits, Change Your Life’ and also a TedX speaker.
Timestamps
(00:00 - 01:18) Intro
(01:20 - 02:40) Ashdin Doctor & Varun Duggirala Discuss The Weirdest Eating Habits
(02:43 - 06:20) How Ashdin Got Into Habitology
(06:24 - 07:20) The Truth Behind Habits
(07:26 - 08:48) Ashdin Reveals How To Identify Thought Based Habits
(08:50 - 10:50) Ashdin Explains The Wheel Of Emotions Chart
(10:51 - 13:00) What Ashdin Learnt While Teaching Others About Habits
(13:05 - 14:57) Ashdin & Varun Discuss Mental Blocks
(14:59 - 15:35) Ashdin Explain What Is An Awesome Life
(15:37 - 17:50) Ashdin On Enhancing Relationship With Your Mind
(17:55 - 19:25) Ashdin & Varun Discuss Spirituality
(19:26 - 1955) Ashdin On Being Born Curious
(19:56 - 20:27) Ashdin And Varun On Failure
(20:30 - 26:00) Ashdin And Varun On relationships & Having An Accountability Partner
(26:02 - 27:20) Ashdin On How Nostalgia Affects Habits
(27:22 - 29:50) Ashdin Explains The Other Benefits Of Habits
(29:54 - 30:45) Ashdin Reveals How You Can Gamify Your Habits
(30:50 - 33:10) Habits Vs Challenges
(33:12 - 33:10) Ashdin's Biggest Learning About Habits
(35:00 - 38:55) Asdhin & Varun On Being Present
(38:57 - 43:40) Ashdin On Dealing With FOMO
(43:42 - 46:00) How To Take Cold Showers
(46:05 - 47:00) Varun And Ashdin On Curiosity
(47:06 - 50:10) Ashdin On Toxic Positivity
(50:15 - 53:20) The Key To Inculcating Habits
(53:23 - 58:25) The 6 Fundamentals To Build The Life You Want
(58:26 - 1:04:00) Ashdin Reveals The Reason Behind His Beard
(1:04:39 - 1:07:45) A Line That Has Stayed With Ashdin
You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow
Follow Varun across social media platforms @VarunDuggi
https://www.instagram.com/varunduggi/
https://www.youtube.com/c/VarunDuggi
https://twitter.com/varunduggi
And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com
About the show
“Take apause with Varun Duggirala” ( previously “The Varun Duggi show”) is a twice a week podcast that’s meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that will help them find motivation, build the right mindset and perform at their best. Varun also occasionally taps into the minds of truly interesting people to give listeners a learn from and use in their work, life and everything in-between.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message264 episoder
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Lik Take a Pause with Varun Duggirala
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
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