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Tara Stiles: Meet the Author
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Innhold levert av Tara Stiles: Meet the Author. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tara Stiles: Meet the Author eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Author Tara Stiles talks about Make Your Own Rules Diet, a book that throws out accepted "rules" and helps you tune into what makes you feel good. Tara, the owner and founder of the Strala movement method, also shares how to incorporate gentle exercise into your life. Moderated by Jason Wachob, founder and CEO of MindBodyGreen. Make Your Own Rules Diet is available on the iBooks Store.
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