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Building Behaviours Over Setting Goals
Manage episode 319127259 series 2978447
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It's that time of year where everybody's talking about goal-setting, but are goals the correct form of measurement? This week, the TTW crew are talking about goals and habits, and their experiences with how effective they are at modifying behaviours. Naturally, this leads to a number of conversational rabbit-holes (even in our new shortened format), so expect to hear tales of driving lessons, toothbrush etiquette and Ted Lasso.
Plus we give our weekly workplace updates, which includes conference chat, one of the biggest first-world problems ever, and praise for one of Neil's favourite TV shows.
TIMESTAMPS:
00:00 Start
01:23 The Stand-Up
06:57 This Week's Epic
23:33 The Wash-Up
LINKS DISCUSSED THIS WEEK:
YouTube: Mr Robot Season 1 Trailer
IGN: Steam Deck Gets an Official Release Date, First Units to Ship in February
YouTube: Conquer Driving: Why smart goals don't work on driving lessons
GoodToKnow: Can you exercise with Covid?
Shawn Achor: The Happiness Advantage
TED Talks: Shawn Achor - The happy secret to better work
The Times: Outcry over energy-sucking Facebook data centre that threatens Dutch green targets
Get Money Rich: Robert Kiyosaki's "Pay Yourself First" idea
MindTools: Daniel Pink's Autonomy, Mastery and Purpose Framework
Entrepeneurial Operating System (EOS)
James Clear: How Long Does it Actually Take to Form a New Habit? (Backed by Science)
YouTube: Ted Lasso Season 1 Trailer
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