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Season 2 Episode 5: The National Freak Out
Manage episode 431297299 series 3578736
Innhold levert av Debilyn Molineaux. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Debilyn Molineaux eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
🎙️ In our latest episode of Terrified Nation, Debilyn dives into how we can calm our minds amid the chaos. With rising anxiety and rapid transitions, she explores personal strategies to cope and take meaningful action. From avoiding media overload to a heartwarming tale of rescuing koi fish, Debilyn reveals the power of focusing on what we can control. Tune in to discover practical steps to soothe your mind and make a difference. 🌟🎧
#TerrifiedNation #CalmMind #SelfCare
Terrified Nation is part of the American Future project, fiscally sponsored by Mediators Foundation. You can support this podcast by making a tax-deductible donation here.
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