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Biohacking Expert's Simple Ways to Live to Over 100 - Lucas Aoun (Ergogenic Health)
Manage episode 393432126 series 3403667
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In this captivating episode of 'That One Time with Adam Metwally,' we delve into the world of health optimization with Lucas Aoun, a trailblazer in naturopathy and biohacking. Lucas shares his commitment to unveiling hard-to-find health information. He discusses the nuances of navigating health misinformation, the significance of research, and his personal health routines, including diet and lifestyle optimizations. Join us as Lucas imparts his expertise on boosting testosterone, the importance of sunlight, and his unique approach to health education in a world rife with censorship.
Follow Lucas: https://www.instagram.com/ergogenic_health/ Follow That One Time: Instagram → https://www.instagram.com/thatonetime_podcast/ Youtube → https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ Tik Tok → https://www.tiktok.com/@thatonetime_podcast Twitter → https://twitter.com/thatonetimePC Facebook → https://www.facebook.com/thatonetimePC LinkedIn → https://www.linkedin.com/in/adammetwally/ Website / Mailing List → https://www.thatonetimepodcast.com/ Email → connect@thatonetimepodcast.com
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