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How Worrying Less Can Help You Achieve More
Manage episode 508127134 series 3650273
Innhold levert av Emily Astley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Emily Astley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Worry can silently destroy your twenties. As a self-proclaimed chronic worrier, I've spent countless hours fretting over everything from lunch choices to life-changing decisions, only to realize how much precious time this habit steals from us.
This episode dives deep into why we worry so excessively in our twenties. From decision making to fear of wasted potential, to comparison culture through social media, it can be difficult to be present all the time.
But the good news is that I have three practical strategies that have helped me compartmentalise my worries, and I am sharing them with you!
If you want to have a clear idea of what needs to be worried about and what doesn't in your life, this episode is for you.
Enjoy!
Kapitler
1. Introducing The Worrier's Dilemma (00:00:00)
2. Three Reasons Why We Worry (00:04:14)
3. Why Worrying Destroys Your 20s (00:09:18)
4. Three Tips To Manage Worry (00:16:57)
5. Final Thoughts On Moving Forward (00:21:17)
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