#27: Pushing Limits and Transformative Journeys with Aaron And Dr. Werner

The AC Method

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1y ago 55:03

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In this episode, Aaron talks about his recent Labor Day weekend trip to Mission Bay Resort. He spent the weekend with his kids, enjoying the bay and working on home projects. He welcomes Dr. Aaron Werner to discuss Iron Man races, focusing on training challenges and mental strategies, including their experience with Tough Mudder and long-distance running. They also provide insights into the demanding physical and mental preparation for these endurance races, as well as the sense of accomplishment. Ultimately, they touch on pushing limits, teamwork, and life-changing experiences, expressing their determination to continue challenging themselves.

HIGHLIGHTS:

Aaron's Labor Day weekend at the safer Mission Bay Resort
Dr. Aaron Werner discusses Iron Man races
Insights into race training routines and mental strategies
Post-race sense of accomplishment and euphoria
Emphasis on teamwork's importance
Preparation for endurance races, both physical and mental
Transformation of life outlook and pursuit of new challenges

SOCIAL MEDIA:

Follow Dr. Aaron Werner at: https://www.instagram.com/aaron_werner_vision/

Listen to his Podcast: https://podcasts.apple.com/us/podcast/independent-insights/id1656082333

✅Subscribe to Aaron’s Channel: https://www.youtube.com/channel/UC2SL5iGQlGaTEbvsqpG_oIA

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TIME STAMPS

00:00: Prelude
00:09: Introduction to the new episode
01:07: What is Iron Man?
01:53: How long did it take from Dr. Werner's decision to start the race to his first Ironman?
03:12: Aaron’s training for his first triathlon
06:28: Boredom and running in silence
10:09: Maintaining the shape
12:27: Getting off the plane and getting into a fight
17:44: The start of the mudder
20:58: Running through the mud
25:05: Negotiating with yourself
27:39: The start of the second lap
30:48: Getting a high in the middle of a race
33:34: Got through lap three
36:37: Pushing yourself to the limit
39:18: How Dr. Werner got into the Ironman
40:46: The euphoria of winning a mudder
43:39: The journey leading up to the race
47:04: When is the high going to go down?
49:05: The importance of journaling during the race
50:55: Step above what you think you can pull off
52:51: It is more mental than physical
55:04: END

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