))
Self-Love, Self-Care, and Pressed Juicery Freeze Toppings | with Ali Bonar, Co-founder of Kween and Co.
Manage episode 348830721 series 3163944
Innhold levert av Kyle Bowe. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kyle Bowe eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ali Bonar is to the co-founder of Kween and Co, maker of Granola Butter. Ali’s account is one of my favorites on Instagram. In age where keeping it “real” and vulnerable has been diluted on social media, Ali keeps it realer than real in all of her posts. I’ve routinely found myself sending her messages expressing my love and deep, deep gratitude for the stories she shares. She’s allowed
I was so happy when I found out Ali was going to take some time and come on the pod. She shares her journey with food, body image, self-love, self-care and the ever evolving definition of each of those. Ali has managed to parlay her food journey into massive inspiration for her thousands of followers and has even turned one of her “trigger” foods into a thriving business.
This woman inspires the heck out of me. I hope she does the same for you.
Things We Discuss On This Episode:
Ali’s journey of understanding herself and loving her self and her body including volleyball, thigh gaps, the relationship between disordered eating and Tumblr, and nutrition (3:00)
How eating “healthy” foods can become an unhealthy experience and how we can reconnect to the pleasure of food (13:00)
Release strict rules around food and freeing ourselves from yo-yo dieting (16:00)
How to develop an awareness of the “why” behind your eating (27:00)
How the people you surround yourself with impact your views on food and body image (30:00)
The power of Vitamin P(leasure) (41:00)
Awesome Quotes from Our Guest on this Episode:
“Food is put on this planet to nourish and connect us.”
“Instead of just thinking about how many calories food has, I’ve shifted my mindset to how is this going to feel in my body and how is this going to leave me feeling after.”
Helpful Links:
This post on how to build more willpower
The Willpower Instinct by Kelly McGonigal
The Subtle Art of Not Giving A F*ck by Mark Manson
Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister
Where You Can Find Ali:
--- Support this podcast: https://podcasters.spotify.com/pod/show/kyle-bowe4/support11 episoder
Del
