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How To Stop People Pleasing (Solo Episode)
Manage episode 355655096 series 2613833
Innhold levert av Amy Rushworth. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Rushworth eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Want to stop people pleasing? Here are my top tips...
⚡️ Understand WHY you people please
⚡️ Why people pleasing is linked to self protection, the fear of abandonment and a need for intimacy
⚡️ Identify the covert ways you people please
⚡️ The lie we are told: “the highest form of respect is compliance”
⚡️ The rules you’ve been taught to follow as a superficial way to get love
⚡️ The payoff VS the COST of long term people pleasing
⚡️ The #1 mistake when it comes to setting boundaries
⚡️ “You will never feel ENOUGH if you shrink parts of yourself”
⚡️ Finding a “North Star” to help you stop people pleasing and dimming yourself down
⚡️ An introduction to my method: “power accelerators, brakes and fuel”
🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastCONNECT WITH AMY...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant
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