))
Hardship and Discomfort: Benefit by Embracing Them - ABE#2
Manage episode 310449578 series 3056143
Innhold levert av andy bennett and Andy bennett. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av andy bennett and Andy bennett eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Exploring the topic of hardship in todays episode specific to how engaging in hardship and discomfort can improve both your physical and mental health through exercise, shifts in perspective, heat shock proteins and more. Get amongst The Andy Bennett Experiment https://www.facebook.com/theandybennettexperiment/ https://www.instagram.com/the_andy_bennett/ In this episode I reference Dr. Rhonda Patrick She frequently engages the public on topics including the role micronutrient deficiencies play in diseases of aging, the role of genetics in determining the effects of nutrients on a person's health status, benefits of exposing the body to hormetic stressors, such as through exercise, fasting, sauna use or heat stress, or various forms of cold exposure, and the importance of mindfulness, stress reduction, and sleep Check her out at https://www.foundmyfitness.com/about-dr-rhonda-patrick or where all good podcasts are found.
…
continue reading
6 episoder
Del
